Welcome to Fitstop Brisbane CBD, the home of functional fitness. Whether you're a seasoned athlete or a newcomer to fitness, our mission is to unleash your limitless potential and help you become the best version of yourself. We achieve this through athlete-inspired, progressive training in a genuinely team-based environment, led by our experienced and passionate team of trainers.
At Fitstop Brisbane CBD, our trainers have diverse skills and extensive experience in the fitness industry. They are here to make a genuine difference in the lives of our Fitstoppers. One of our trainers, Jacqui Brockett, holds a Certificate 3 in Fitness and is currently studying for a Bachelor of Business. Jacqui is passionate about seeing members progress over time and loves pushing people to their maximum potential.
Her favourite session is Wednesday's CONDITION, especially when it involves a long list with team calories or the iconic yo-yo workouts.
Another trainer on our team is Yu Hong Chan, who holds a degree in Sports and Exercise Sciences. Yu Hong loves pushing clients to achieve their best and his favourite Fitstop session is Lift. With longer working periods, Lift allows for heavier lifting with a full range of motion. Yu Hong also offers private personal training sessions focused on functional and strength training.
Our workouts at Fitstop Brisbane CBD include the following sessions: Lift, Perform, Condition, and Sweat. Lift is a strength-based session that combines progressive overload and functional strength exercises to improve movement quality and overall muscle development. Perform focuses on high-intensity interval training (HIIT) to increase strength and cardiovascular fitness. Condition is a circuit-style session that challenges both strength and cardiovascular endurance.
And lastly, Sweat is a cardio-focused session designed to improve fitness and burn calories.
But don't just take our word for it. Here's what one of our members had to say about Fitstop: “Fitstop is literally the best style of group training ever! The workouts are well planned, super effective, and really fun to do in a group atmosphere. Everyone was so nice, and I was really impressed by the level of training and support from Claire.
Thanks so much! ” — Allison, Fitstop West End.
To find out more about Fitstop Brisbane CBD, download our app. The app allows you to view our timetable and book your free session. Join our Fitstop community and experience the change you've been looking for. We can't wait to meet you and help you on your fitness journey.
Fitstop Brisbane CBD is located at 270 Adelaide Street, Brisbane, Queensland, 4000. You can also reach us by phone at 0434496207 or email us at brisbanecbd@fitstop. Com. Connect with us on social media to stay updated on the latest news and events in the Fitstop community.