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FittSiss Personal Training, located in Port Melbourne, is led by Whitney, a dedicated and passionate Personal Trainer specialising in women's health and fitness. Whitney believes in empowering women through strength and fitness, and she is on a mission to help her clients feel empowered and confident in their own bodies.
Whitney offers a variety of programmes to cater to different needs and goals. She specialises in General Women's Health, Pregnancy & Postpartum fitness, Return from Injury, and Sports Specific Training. She understands that there is no “one size fits all” approach to health and fitness, and with so much information out there, it can be overwhelming and misleading. That's why Whitney works one on one with her clients, taking into account their individual needs and lifestyle, to help them create sustainable and long-lasting habits that will lead them to achieve their goals.
For women in the various stages of pregnancy, Whitney provides a personalised and individualised training programme that suits each stage of the pregnancy journey, from conception to postpartum. She guides her clients through the physical and mental aspects of exercise during pregnancy and believes that with openness and trust, great success can be achieved while maintaining enjoyment in exercise. These programmes can be done at the client's current gym or tailored to suit their home setup.
In addition, Whitney offers the “Fitt B*tch” programme, which is aimed at women who want to get strong, invest more time in themselves, create a healthier relationship with food and exercise, build confidence in lifting weights, and feel strong and sexy in their bodies. This programme includes a 12-week progressive overload training programme, two personal training sessions per week (either in person or via Zoom), goal setting, accountability, and a supportive and non-judgmental environment to help clients prosper and succeed with their 2023 goals.
Whitney believes in a holistic approach to health and fitness, focusing not only on physical fitness but also on mental well-being. She provides 24/7 support to her clients and ensures they have access to an easy-to-use app to track their training progress wherever they go. She also offers free personal training sessions each trimester for her pre-pregnancy and pregnancy clients, allowing them to check in on their form and discuss future exercise alternatives.
If you're looking for a personal trainer in Port Melbourne who will support and empower you on your fitness journey, FittSiss Personal Training is the place to be. Whitney's personalised approach and commitment to sustainable habits will help you achieve your goals and create a healthier and more fulfilling lifestyle. Reach out to Whitney today to start your fitness journey!