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About
Flow Endurance is a remote and guided endurance training service focused on running and endurance sport preparation. It suits people who are training for events like triathlons, Ironman, adventure races, and ultras, especially those who want personal planning, progress check-ins, and event specific programmes. Services also include strength and conditioning support and sports massage for recovery after events or heavy training blocks. It is set in Munster for guided runs.
Organisers
Frequently Asked Questions
We provide remote coaching with personalised plans, weekly check-ins and progress monitoring, along with guided runs in the mountain ranges of Munster. We also offer strength and conditioning and sports massage to support recovery and training.
Yes, our event-specific programmes are tailored towards your goals. Whether you are preparing for a specific event or looking for a personalised approach to address muscle imbalances, enhance mobility, and build muscle endurance, we are here to help you rethink your limits.
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