About
Flow Reformer Pilates Studio delivers contemporary reformer Pilates for people at different stages, including beginners and intermediate practitioners, in Parañaque at BF Homes. Certified Pilates instructors guide focused sessions built around core strength, balance, and proper spinal, pelvic, and shoulder alignment. Classes use reformer and supporting apparatus such as a Wunda chair, Cadillac or trapeze table, and other Merrithew equipment, with group levels labeled Form, Flow, and Wunda.
