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About
Flow Pilates Studio & Fitness is a Pilates studio in Ottawa that offers a unique approach to fitness and rehabilitation. The studio focuses on the FLOW Pilates Method, which incorporates modern principles of exercise science and rehabilitation to provide a safe and effective workout experience.
The Four Key Elements of the FLOW Pilates Method include Effective Resistance, Effective Range of Motion, Effective Angle, and Effective Tempo. These elements aim to stimulate muscles effectively while reducing stress on joints and connective tissue. The workouts are low-impact on joints and spine, combining controlled, intense exercises with resistance training to achieve maximum results.
Getting started at Flow Pilates Studio & Fitness is easy with a simple three-step process. Step 1 involves an assessment of your current physical condition to tailor a personalized fitness program to meet your postural needs and training goals. Step 2 includes private sessions to learn the foundations of the FLOW Pilates Method and build necessary fitness levels. Step 3 involves joining specialized reformer group classes limited to three persons to ensure proper adjustments and reinforcement of proper technique.
The studio offers a range of classes, including Mega Pilates and Foundation Master classes, each designed to challenge muscles in a lengthened position while improving core strength and posture. The classes are based on sports science and rehabilitation principles, with slow and controlled movements to activate fat-burning muscle fibres.
Flow Pilates Studio & Fitness is located at 300-317 McRae Avenue, Ottawa ON K1Z 8P4, and can be contacted at 613-729-8844. The studio's schedule can be viewed online, with classes offered throughout the week to accommodate various fitness levels and schedules. Join Flow Pilates Studio & Fitness to transform your body and achieve optimal health and wellness.