FLUID X WITH ROSIE

Fluid X with Rosie is a personal training service in Lidcombe focused on functional fitness, movement-specific training, strength and conditioning, and flexibility and mobility. It suits people who want tailored weekly programs, initial fitness assessment and goal setting, plus supervision to correct form and address strength imbalances. You can train with face-to-face sessions and receive fundamental nutrition advice and lifestyle coaching for weight loss, muscle building and movement functionality.