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About
Flynn Fitness Burlington is a personal training facility located in the Burlington Heights Plaza. Established in 2005, Flynn Fitness offers a private studio setting for one-on-one personalized training sessions, free of intimidation.
Andrew Flynn, the founder and head trainer, has over 18 years of experience dedicated to fitness and transformation programs. Andrew has successfully helped hundreds of clients achieve life-altering transformations through his personalized approach. With his own weight loss journey as inspiration, Andrew is passionate about helping others reach their fitness goals.
Leigh Coughlan, also known as Mrs. FlynnFitness, is the other half of Flynn Fitness and brings her expertise as an ER nurse and fitness enthusiast to the team. With a background in human biology and a passion for preventative medicine, Leigh is dedicated to creating programs tailored to individuals with injuries or ailments.
As a busy couple, business owners, and parents of four, Andrew and Leigh understand the challenges of finding time for fitness. They have designed their program with busy individuals in mind, focusing on accountability, mindset, execution, and support as key components of a successful transformation journey.
Flynn Fitness is the home of the 100 Day Challenge, a transformative program that has helped numerous clients achieve remarkable results. The facility has been featured on media outlets such as Breakfast Television and Much Music, and Andrew Flynn has been honoured as the Readers' Choice Personal Trainer of the Year.
Experience a personalized fitness journey at Flynn Fitness Burlington and start your transformation today. Call or text (289) 828-4268 to book a tour and fitness assessment.