FML Solutions

FML Solutions is a personal trainer located in North Nowra, Australia. Their mission is to help individuals overcome their fitness-related challenges and improve their overall well-being. With a focus on fitness, mobility, and lifestyle, FML Solutions aims to guide individuals towards living their best lives.

The trainer at FML Solutions is Simon Levy, a certified III and IV Personal Trainer. Simon takes a practical approach to life and work, and he strives to impart this approach on his clients. He understands that life can present obstacles, and he is here to help individuals overcome both their physical and mental goals when it comes to their physical health.

Simon has a personal story that drives his passion for helping others. He was previously a Lieutenant Commander in the Royal Australian Navy, in charge of 350 sailors and 16 aircraft. However, a serious brain injury sustained while playing AFL dramatically changed his life. Simon went through a long and challenging road to recovery, including multiple surgeries and intensive rehabilitation.

Despite these obstacles, he eventually became a twice Ironman finisher, proving that anything is possible with the right mindset.

Now, Simon is dedicated to helping others achieve their mental and physical fitness goals. He believes that a strong body builds a strong mind, and he is committed to guiding individuals towards reaching their full potential. Simon understands physical and mental limitations and is empathetic towards his clients' unique struggles. He is a beacon of motivation, helping individuals to believe that no limit is too high, and no goal is unobtainable.

FML Solutions offers a range of services, including personal training, group fitness classes, triathlon programmes, mental health support, weight loss guidance, muscle tone development, core strength training, mobility improvement, and cardio fitness workouts. Whether someone wants to lose weight, train for a marathon, improve their mental health, or simply meet like-minded individuals with similar goals, FML Solutions can provide tailored solutions. Simons training methods are rooted in science and proven effectiveness, avoiding fads or celebrity-driven workouts.

Personal training sessions are available on a one-on-one basis, conveniently scheduled at a time and location that suits the individual. Whether it be at the client's home with a mobile gym or at Simon's fully equipped gym located at 213 Illaroo Road in North Nowra, his services can be customised to cater to the unique needs and preferences of each client. Pricing for personal training sessions may vary depending on travel distance, and gym fees may apply.

In addition to personal training, FML Solutions also offers specialised programmes for triathlons of varying distances, including sprint, standard, Olympic, and Ironman. These programmes are customised specifically for each individual, taking into account their current fitness level, goals, and time available for training.

It's important to note that while FML Solutions provides mental health support, Simon Levy is not a certified mental health care professional. Individuals are advised to seek advice from their General Healthcare Professional before starting a fitness routine or making any changes.

FML Solutions is proud to serve the North Nowra community and is dedicated to helping individuals transform their lives through fitness, mobility, and lifestyle improvements. To learn more about their services or to get in touch with Simon Levy, interested individuals can visit their website or contact them via phone or email.