FolkFit Functional Fitness

FolkFit Functional Fitness is a gym located in King's Lynn, offering a unique approach to fitness and wellness. With a focus on functional training, the gym aims to help individuals lose weight, get fitter, and feel amazing.

At FolkFit Functional Fitness, there are zero egos and the friendly and supportive environment ensures that all members feel comfortable. The coaches and fellow members are welcoming and create a sense of community. Many members have found lasting friendships within the gym. It is a place where people can escape from the challenges of life and focus on their physical and mental well-being, leaving with a smile.

Members have praised the gym for its knowledgeable coaching staff who make classes accessible to everyone. Whether you can only attend classes once or twice a week, you will still see the benefits. The gym is known for training around super strong and supportive individuals, creating a motivating atmosphere.

The gym provides professional and friendly staff who offer a variety of classes to cater to different fitness levels and goals. Whether you want to improve your fitness and functionality or simply feel amazing, FolkFit Functional Fitness is a great place to start.

For those who may be unsure about what exactly “Functional Fitness” entails, the gym addresses some common FAQs. Functional Fitness is a training programme that focuses on movements that are essential for daily life, such as bending, pushing, pulling, and lifting. As for fitness levels, the gym welcomes individuals of all fitness backgrounds and abilities. Even if you have specific issues with your knee, hip, or ankle, you can still participate and modify movements accordingly.

If you are new to the movements, don't worry – the classes are designed to accommodate everyone and provide guidance.

FolkFit Functional Fitness is conveniently located at 9-11 Paxman Road, Hardwick Industrial Estate, King's Lynn, PE30 4NE. The gym offers parking for its members and also provides changing facilities and showers for added convenience.

The gym is led by Director and Head Coach Adam Pitchford, who has 6 years of experience in coaching and personal training. With his expertise and passion for health and fitness, Adam has created a space where individuals can achieve their goals, transform their bodies, and become the best versions of themselves. Adam holds certifications as a Level 2 Fitness Instructor, Level 3 Personal Trainer, and a CrossFit Level 1 Coach.

The core programme at FolkFit Functional Fitness is Functional Fitness, which incorporates weightlifting, bodyweight movements, and cardiovascular exercises. This comprehensive programme is designed to help individuals lean up, get stronger, and achieve their fitness goals. Additionally, the gym offers Fundamentals classes, specifically designed for those new to Functional Fitness and Olympic Weightlifting. These classes provide a smaller group environment where individuals can learn proper movement techniques and gain confidence.

By choosing FolkFit Functional Fitness, members have the opportunity to join a supportive community, receive expert coaching, and engage in a wide range of classes that cater to their individual needs and goals. Start your fitness journey today and discover the amazing benefits of functional training at FolkFit Functional Fitness.