Forge Fitness & Wellbeing

Forge Fitness & Wellbeing, located in Ickleford, Hitchin, is passionately led by Kirsten, a tenacious and energetic personal trainer. With a love for boxing, exercise, and keeping fit, Kirsten understands the transformative power of having a personal trainer, as it has been the catalyst for her own fitness journey. She aims to bring that same passion and confidence to each of her clients, helping them achieve their fitness goals and discover a love for fitness they never thought possible.

Whether you're looking to shed those extra pounds gained during lockdown or a holiday, seeking support to kickstart your exercise routine, or need alternatives to your usual run due to injuries or niggles, Kirsten is here to help. If you're pregnant and unsure about what exercises are safe for you, she can provide guidance and support as well.

With a range of services on offer, Kirsten provides both online and in-person personal training sessions along with nutrition advice. These sessions can take place at your own home, an outdoor space, or in her private studio in Hitchin, Herts. Additionally, she offers group exercise classes suitable for all fitness levels. These classes, taking place this autumn, incorporate a mix of cardio, toning, and core work, helping you achieve a well-rounded and balanced fitness routine.

You can sign up for these classes on the Forge Fitness & Wellbeing website.

As part of her commitment to holistic wellbeing, Kirsten also offers The Melt Method. This technique utilises special tools such as soft rollers, balls, and bands to rehydrate connective tissue, reduce stress in the body, and alleviate tension and pain. This service is perfect for those looking for a gentle and effective approach to enhance their overall wellbeing.

For individuals who prefer a private and personalised workout environment, Kirsten provides studio training in a 1-to-1 setting. This eliminates any concerns about sharing equipment or feeling self-conscious while exercising, allowing you to focus solely on achieving your fitness goals.

At Forge Fitness & Wellbeing, the motto is “Forging Fitness Together. ” Kirsten is dedicated to creating a supportive and inclusive community where individuals feel motivated and empowered to take charge of their fitness journeys. Connect with Forge Fitness & Wellbeing on social media platforms such as Facebook, Twitter, Instagram, and LinkedIn to stay up to date with the latest news and offerings.

Choose Forge Fitness & Wellbeing as your go-to personal training and group exercise destination in Hitchin, and embark on a transformative fitness journey with Kirsten's expert guidance and motivation.