Foundations of Fitness (Short Course)

The Foundations of Fitness (Short Course) at VFA Learning Narre Warren is the perfect program for individuals who want to kickstart their career in the fitness industry. This introductory course is designed to equip participants with the essential skills and knowledge needed to train people in the gym.

Over the course of 8 weeks, participants will delve into various training techniques, including cardio, circuit training, flexibility, resistance training, and training groups. They will also learn how to instruct using basic fitness equipment, create general fitness programs, and provide valuable advice to clients.

VFA Learning adopts a hands-on approach to learning, meaning that participants will spend ample time in the gym, getting real-life experience and practical training. By the end of the course, they will have the necessary competencies to obtain a Statement of Attainment, which serves as a stepping stone towards the SIS40221 Certificate IV in Fitness.

For those interested, the intake dates for the Foundations of Fitness (Short Course) are in January and June 2024. The course will be held at the Geelong Campus, located at 78 Yarra Street, Geelong, VIC.

Upon completion of this course, participants will have a range of career options to explore, including becoming a Gym Instructor, Group Exercise Instructor, or even working in Gym Administration. The course covers key study areas such as Exercise Assessment & Programming, First Aid, Body Structure & Function, and Communication & Leadership.

The program consists of competency units such as HLTAID011 Provide First Aid, HLTWHS001 Participate in workplace health and safety, SISFFIT032 Complete pre-exercise screening and service orientation, SISFFIT033 Complete client fitness assessments, SISFFIT035 Plan group exercise sessions, SISFFIT036 Instruct group exercise sessions, SISFFIT040 Develop and instruct gym-based exercise programs for individual clients, SISFFIT047 Use anatomy and physiology knowledge to support safe and effective exercise, and SISFFIT052 Provide healthy eating information. These units can also be credited towards other qualifications, offering participants flexibility in their career path.

To be eligible for the course, individuals must successfully complete the VFA Learning Pre-Training Review and an approved Language, Literacy, and Numeracy (LLN) Test. The club also understands the importance of balancing work commitments with learning, which is why flexible study options are available for students.

So, if you're passionate about fitness, looking to start a career in the industry, and want to gain a comprehensive understanding before committing to a full qualification, then don't miss out on the Foundations of Fitness (Short Course) at VFA Learning Narre Warren. Sign up now and take the first step towards a rewarding fitness career!