About
Fraser Fitness is a personal training and sports massage service based in Liphook, New Zealand, and led by Alex Fraser. With a mission to encourage a holistic approach to health and fitness, Alex aims to help individuals improve their overall well-being through exercise and nutrition.
As a personal trainer, Alex holds several qualifications, including Level 3 Personal Trainer, Level 5 Soft Tissue Therapy & Corrective Exercise, and a BA in Fitness Management & Exercise Science. This extensive education, combined with her own fitness journey and experience training alongside various types of athletes, allows her to offer a well-rounded and knowledgeable approach to her clients.
Alex believes that the key to improving fitness and health is through a holistic approach. She takes the time to communicate with her clients regularly, ensuring she understands their individual limitations and barriers with exercise and nutrition. By implementing coping mechanisms and strategies, she helps her clients overcome these limitations and reach their full potential. Her goal is to assist clients in implementing healthier habits for long-term, sustainable lifestyle changes that benefit both their physical and mental health.
In addition to personal training, Fraser Fitness also offers soft tissue therapy, specifically sports massage. Recognising that aches, pains, and injuries are a common experience for many individuals, Alex utilises her expertise in corrective exercise to work with clients in overcoming and rehabilitating injury and dysfunction.
Fraser Fitness also offers hybrid personal training, where individuals can receive individualised programming and coaching online. This package is tailored to each client's specific needs, whether it be recovering from injury, addressing postural dysfunction, or any other issue that may limit progress towards their goals. Regular check-ins and access to support and guidance from Alex are included in this package.
For those in the Liphook area or seeking online coaching, Fraser Fitness and Alex Fraser provide a supportive and knowledgeable approach to personal training and sports massage. Through her expertise, passion, and dedication to her clients' well-being, Alex aims to help individuals achieve their health and fitness goals and create positive, long-lasting lifestyle changes.
