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About
Frecka Fitness is a personal training service in Edmonton, founded by a passionate fitness enthusiast who is dedicated to helping others achieve their health and fitness goals. With a background in Civil Engineering Technology and years of experience in engineering consulting, Frecka realized the importance of incorporating physical activity into a mostly sedentary lifestyle. This led to a deep dive into evidence-based training and a commitment to sharing this knowledge with the local community.
Frecka pursued formal training in Personal Fitness Training at the Northern Alberta Institute of Technology, graduating with honours and a deep passion for coaching. Drawing from personal experiences in sports, fitness, and overcoming adversity, Frecka understands the challenges individuals face when trying to integrate fitness into their lives. As a collaborator in your fitness journey, Frecka aims to break down barriers and help you build sustainable habits while working towards your goals.
Frecka Fitness offers a range of personal training services tailored to fit every schedule and experience level. From one-on-one coaching for real-time feedback and support, to hybrid remote coaching and budget-friendly remote coaching options, Frecka ensures that there is a training option that works for you. The focus is on making fitness work for your life, not the other way around.
The core values of Frecka Fitness are holistic, inclusive, and evidence-based training. By taking a comprehensive approach to health and fitness, Frecka aims to create personalized fitness plans that consider both physical and mental wellbeing. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete wanting to reach new heights, Frecka Fitness is committed to helping you achieve your goals.
If you are ready to take the next step towards a healthier and fitter lifestyle, Frecka Fitness invites you to book an initial consultation and start your fitness journey today. Let Frecka be your guide in achieving the goals that bring value to your life and help you thrive in all aspects of your wellbeing.