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About
Of their life. Max's training methods focus on functional movements, and he aims to help clients achieve their goals while also preventing injuries. Qualifications BSc (Hons) Osteopathy Personal Training Level 3 Level 1 CrossFit Coach Level 1 Powerlifting Coach Level 1 Strongman Coach Lupe Daz Lupe is a certified personal trainer and nutrition coach who is passionate about helping clients achieve their health and fitness goals. She believes in taking a holistic approach to training, focusing on both physical and mental well-being.
Lupe specialises in strength training for women and has a keen interest in body positivity and self-love. She aims to empower her clients to embrace their bodies and develop a positive relationship with exercise and nutrition. Qualifications Level 3 Personal Training Precision Nutrition Level 1 Coach Precision Nutrition Level 2 Coach Lupe is fluent in both English and Spanish, making her a great choice for clients who prefer to train in their native language. About the Gym Freds Gym is not your typical gym.
We are a boutique rehabilitation and personal training studio located in the heart of Hampstead, North West London. Our mission is to provide individualised training programmes that cater to each client's unique needs and goals. Our team of nine skilled personal trainers are dedicated to helping you move pain-free and reach your maximum potential. Whether you require help recovering from an injury or want to improve your athletic performance, our trainers have the expertise to guide you on your fitness journey.
We understand that achieving optimal health involves more than just physical exercise. That is why we take a holistic approach, combining exercise rehabilitation, osteopathy, nutritional science, and functional movement to help you achieve overall well-being. When you train at Freds Gym, you can expect personalised attention and support from our trainers. We believe in building strong relationships with our clients, understanding their motivations, and creating sustainable healthy lifestyles.
Our trainers are passionate about helping you build strength, improve mobility, and achieve a pain-free life. We prioritise proper movement mechanics and posture to prevent injuries and promote long-term health. At Freds Gym, we create a welcoming and inclusive environment where everyone feels comfortable and supported. We believe that fitness is for everyone, regardless of age or fitness level.
Whether you are a beginner or an experienced athlete, you will find a place at Freds Gym. We offer a range of services, including one-on-one personal training sessions, group classes, and nutrition coaching. Our trainers are constantly expanding their knowledge and skills to provide you with the best possible experience. Ready to start your fitness journey?
Contact us today to schedule your free consultation and take the first step towards a healthier, stronger you.
Organisers
Frequently Asked Questions
Fred's Gym NW3 is a rehabilitation and personal training studio in Hampstead, North West London, just a short distance from Hampstead underground station.
Yes, you'll benefit from dedicated one-to-one sessions with a choice from our 9 uniquely skilled personal trainers, with a bespoke personal training program based on your goals.
Our team includes trainers who specialise in areas such as treating sports injuries and low back pain, functional corrective movement and rehabilitation, and injury prevention and lower back pain management.
