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About
Fresh Air & runs PT and coaching sessions in Harrogate, combining strength training with calm, mind-body practices. It delivers small group personal training with max four people per session, alongside yoga, meditation and breath work. The programme includes short small group courses and themed sessions such as stress and burnout, anxiety and IFS therapy, plus events like sound baths. Suitable for people who want a structured training approach while also focusing on wellbeing and longer-term progress.
Organisers
Frequently Asked Questions
They run small group personal training sessions, with a maximum of four people per session.
The timetable includes strength training, mobility, and calm practices such as yoga, meditation and breath work.
They also run small group courses lasting 4, 8 or 16 weeks alongside weekly sessions and events like sound baths.