FULL-BODIED FITNESS

Full-Bodied Fitness is a private personal training service in Coleraine, led by Strength and Conditioning Coach Jason McLeister. It offers 1-to-1 coaching for beginners through elite athletes, focusing on personal strength and conditioning. Sessions combine aerobic conditioning, muscular strength and endurance, flexibility, and body composition work. The programme is framed around functional fitness and mobility, plus full-body workouts that target major muscle groups in each session, with training adapted to different fitness levels.