What training and programs are offered at Functional Strength Training Centre?

We offer small group training, powerlifting, strongman, and personal training. We also run a functional movement course with scheduled training sessions.

When can I train or attend sessions?

Our hours are Mon-Fri 5am to 10pm and Sat-Sun 5am to 8pm. A functional movement course runs May 19 to May 28 with Tuesday and Thursday sessions at 12:15pm.

How do I join or sign up for a program?

You can create an account and sign up through our member signup option for the functional movement course. For other training, contact us through our contact page.

Functional Strength Training Centre

Program Initial Custom Meal Plan Results Tracking App 4 Fit3D Scans 16 Infrared Sauna Treatments 3 Month Gym Membership Buy This Package Private Group Training Do you have a group of friends or colleagues who are interested in training together? Our Private Group Training sessions allow you to work with a qualified coach in a small group setting. This option is great for team-building, accountability, and fun. Our coaches will tailor the workouts to suit the needs and goals of your group.

Contact us to schedule your Private Group Training session today. Transformation Packages Our Transformation Packages are designed to help you achieve your fitness goals in a focused and structured way. Whether you want to lose weight, gain muscle, improve your strength, or increase your overall fitness level, our coaches will work with you to create a customized plan that fits your needs. Our packages include Personal Training sessions, custom meal plans, results tracking apps, Fit3D scans, and more.

Cheque out our Transformation Packages and start your journey to a healthier, stronger you. Barbell Club Are you interested in powerlifting, strongman, or arm wrestling? Join our Barbell Club and train with like-minded individuals who are passionate about strength training. Our Barbell Club is led by experienced coaches who will help you improve your technique, strength, and skills in a supportive and motivating environment.

Whether you are a beginner or an experienced lifter, our Barbell Club is a great way to challenge yourself and reach new heights in your training. At Functional Strength Training Centre in Burlington, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our team of experienced coaches will work with you to create a customized training plan that fits your needs and helps you reach your full potential. Whether you are looking to lose weight, gain muscle, improve your strength, or simply enhance your overall fitness level, we are here to help you every step of the way.

Our state-of-the-art facility is equipped with top-of-the-line equipment, including powerlifting cages, strongman gear, and arm wrestling tables, to help you push your limits and achieve your goals. Contact us today to schedule a consultation and take the first step towards a healthier, stronger you.