Fung Loy Kok Taoist Tai Chi – 100 Mile House is a traditional Tai Chi school located in 100 Mile House, offering classes for individuals of all ages and abilities. Founded on the principles of Taoist philosophy, our school aims to promote physical and mental well-being through the practice of Taoist Tai Chi arts.
Our founder, Master Moy Lin Shin, believed in the transformative power of Tai Chi, referring to it as the Grand Ultimate. The 108 movements of the Taoist Tai Chi arts set reflect the Universe within our bodies, enhancing the balance of Yin and Yang energy. Through regular practice, participants can experience improved strength, flexibility, and stillness in both body and mind.
At Fung Loy Kok Taoist Tai Chi – 100 Mile House, we offer a welcoming and inclusive environment for beginners and experienced practitioners alike. Our classes focus on cultivating health and well-being through the graceful and meditative movements of Tai Chi. Participants can expect to improve their balance, posture, and mobility while gaining a sense of lightness and well-being.
In addition to our regular classes, we also offer specialized programs such as Falls Prevention and Resilience with Taoist Tai Chi arts. This program is designed to help individuals reduce their risk of falls, increase their confidence, strength, and resilience, and improve their overall quality of life.
Whether you are looking to improve your physical fitness, reduce stress, or simply explore the ancient practice of Tai Chi, Fung Loy Kok Taoist Tai Chi – 100 Mile House welcomes you. Join us at our school and experience the transformative power of Taoist Tai Chi arts for yourself.