Gaia Yoga and Flow of Life- Yoga Massage, Group or Private Yoga Classes

Gaia Yoga and Flow of Life is a serene and welcoming yoga studio located in Birregurra, Australia. Offering a range of yoga classes, therapeutic massage, and meditation sessions, Gaia Yoga is dedicated to promoting peace, well-being, and self-discovery.

At Gaia Yoga, students can explore the world of yoga through various practises. Asanas, or body postures, are taught to exercise the body and promote strength and flexibility. Yoga Nidra, a form of deep relaxation, serves as a valuable preparation for meditation. Pranayama, or breathing practises, are also incorporated to increase one's capacity for breath and bring a sense of wholeness.

Through Dhyana, the practise of meditation, students can quiet the mind and go deeper within themselves.

One of the highlights at Gaia Yoga is the therapeutic massage offered by Jilda, the experienced instructor and owner of the studio. She provides heavenly head massages and yoga massages, as well as Integrated Energy Therapy (IET), which aims to promote healing in all areas of one's mental, emotional, physical, and spiritual selves.

Gaia Yoga offers both group and private sessions for individuals of all levels. Group sessions are held on Tuesdays from 6:00 PM to 7:45 PM, providing a supportive and communal atmosphere for students to practise together. Private sessions are available most days, allowing for personalised instruction and attention. To schedule a private session, students can simply call Jilda in advance.

Jilda Liddicut, the driving force behind Gaia Yoga, has over 40 years of experience in the field of yoga. She has taught at schools, universities, and even worked as a Therapeutic Masseuse at Body Care in South Yarra. Drawing upon her vast experience and understanding of the human condition, Jilda's approach to teaching yoga is centred around directing people's awareness and attention to their interdependence with nature.

Whether you are a beginner or an experienced practitioner, Gaia Yoga and Flow of Life in Birregurra welcomes you to embark on a journey of self-discovery, healing, and growth. Come and join this warm and nurturing community that values the balance of body, mind, heart, and soul. To learn more about Gaia Yoga and its offerings, visit their website or contact them at 0415 221 339.