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Game Ready Fitness in Coquitlam offers strength, speed, and agility training focused on developing speed, acceleration, and overall explosiveness for use in any sport. Sessions combine expert-led work on running mechanics, mobility, and high intensity, sport specific conditioning. Programs run for kids and teens, with group sessions for ages 8 to 18 and semi-private options for ages 9 to 17. Training is held at 2700 Barnet Hwy, Unit 106 in Coquitlam.
