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Garuda Pilates Bude, nestled in Hersham, Bude, Cornwall, is your go-to gym and Pilates studio for mind-body workouts. Specialising in the Garuda Method and Pilates, it goes beyond the physical to relieve stress and anxiety.
With two dedicated studios and plenty of parking, Sarah, the studio owner, offers a range of live and on-demand sessions. Choose from Garuda matwork, Barre, and specialised Apparatus classes designed to help you find your flow. Members can also benefit from the MOVE Online Membership, accessing a variety of classes anytime.
Sarah is passionate about spreading the benefits of Garuda and Pilates. Whether in a group, one-on-one, or semi-private setting, participants can expect increased flexibility and body awareness. Mindful movement techniques create space within the body, helping athletes discover new movement patterns and enhance performance.
Unique to the studio are three multifunctional Garuda Apparatus, merging the Pilates Reformer, Cadillac, and Chair. Ideal for both rehabilitation and challenging workouts, they offer limitless possibilities for fast, effective results.
Garuda Pilates Bude also provides online courses, a fitness equipment shop, and a newsletter for the latest updates.
The Garuda Method blends mental and physical strength, focusing on concentration and intuition, leading to quick, visible results. Combining Pilates' core principles, yoga's flow, and dance's cardio, Garuda sessions improve posture, core strength, and everyday movement ease.
Garuda builds muscle strength, coordination, flexibility, and structural fitness, promoting a meditative calm. With fluid, adaptive movements and diverse exercise options, Garuda Pilates Bude helps athletes reach their fitness goals and transform their experience of movement.