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About
GB 121 Training & Nutrition, based in Haverfordwest, is spearheaded by Gareth Bicknell, a dedicated coach ready to help you smash your fitness goals. 💪
For those battling weight loss or muscle gain challenges, Gareth is your go-to guide for faster and better results. He’s committed to equipping you with the right tools and knowledge to prevent setbacks and train smart. His mission? To help you regain confidence and rock your favourite clothes again.
At GB 121, you’ll enjoy personalised coaching in Gareth’s private facility. It’s all about you - no crowds, no judgement, just pure focus on your journey.
Services include 1-2-1 personal training and online packages. The 1-2-1 sessions offer exclusive time with Gareth, a custom nutritional plan, 24/7 support, access to a members-only Facebook group, and a detailed training programme tailored for you.
Prefer online coaching? The online packages provide monthly coaching, starting with an initial consultation to set your goals. You’ll get a bespoke nutritional plan, 24/7 support, a thorough training programme, and weekly check-ins to monitor progress.
GB 121 also runs Fitcamp classes, limited to eight participants, for focused cardiovascular and weight training. Sign up for a monthly membership and benefit from two coached sessions per week, a free diet and recipe e-book, and access to a private Facebook group.
Need culinary inspiration? GB 121 offers easy, healthy recipes. Just email them for a copy of their recipe book.
Reach Gareth at GB 121 Training & Nutrition, Unit 16, Withybush Industrial Estate, Haverfordwest, Pembrokeshire, SA62 4BS, call 07399404083 or email GB121training@outlook.com.
Join the community of transformed clients and kickstart your fitness journey with GB 121 today!