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About
Sarah, the organiser, is inviting sports players in Reading to experience the benefits of yoga at Gently Strong Yoga. Open to everyone, no matter your body type or fitness level, this studio offers a great space for those looking to enhance their physical and mental health through yoga.
Led by Sarah, a yoga teacher with 25 years of experience, and registered with the Complimentary and Natural Health Care Council, Gently Strong Yoga provides top-notch care and professionalism. The classes and workshops are designed to meet individual needs, ensuring everyone gets the most out of their practice.
Yoga at Gently Strong helps build physical strength, improve flexibility, and foster mental clarity. Sarah believes yoga supports balance on and off the field. It's not just about the postures; it also includes mindfulness and philosophy, helping you connect better with yourself and the world. Through yoga, you can handle stress better, face challenges, and adapt to change.
Gently Strong Yoga also offers special workshops including pregnancy yoga, yoga for seniors, and sessions focused on mental health. These are great for those wanting to dive deeper into specific areas of interest.
Sarah's studio is dedicated to creating a supportive and inclusive community. They welcome both beginners and seasoned practitioners, offering a non-judgmental space to develop your yoga skills.
Join Sarah at Gently Strong Yoga in Reading and experience the positive change yoga can bring to your game and life. Start your journey towards better self-care and strength today.
Organisers
Frequently Asked Questions
We offer weekly yoga group classes and one to one yoga support in Reading, Berkshire.
Yoga is for everyone, and we teach with your individual body, health experience, and lifestyle in mind.
Yoga can support you through change and help you recover from the effects of stress and depression, while also offering tools through yoga philosophy to navigate your relationships.
