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Get Me Back: Sarah Newman, cancer fitness specialist is a personal trainer, cancer treatment centre, nutritionist, and rehabilitation centre located in Reigate, New Zealand. This facility aims to provide clear and specialist advice on fitness and nutrition after cancer. They offer a positive place for women to share experiences, regain body confidence and strength, knowing they're in safe hands.
Get Me Back has brought together experts to provide guidance on various aspects of cancer recovery. In terms of fitness, they focus on using strength and resistance training to improve muscle tone, bone, and joint health. They also help individuals rebuild their cardiovascular fitness to support good heart health, as well as regaining balance, mobility, and flexibility.
Restoration is another key aspect of their services. They help individuals find methods to manage cancer-related fatigue, restore full range of motion after treatment, and effectively manage ongoing side effects and menopausal symptoms.
When it comes to nutrition, Get Me Back offers guidance on fuelling the body after treatment to support repair and recovery. They provide nutrition plans to support exercise and recommend specific foods and drinks to ease menopausal side effects.
Community is a vital component of the Get Me Back experience. They focus on building a support network after cancer, helping individuals stay motivated to keep moving, and providing a safe space for sharing experiences after cancer.
Members of Get Me Back have access to various benefits, including live weekday classes led by specialist cancer fitness trainers, programmed designed based on the latest research, on-demand workouts to do anywhere, nutritional guidance, recipe ideas specific to cancer recovery, monthly clinics with specialist oncology physiotherapists and cancer specific nutritionists, motivational reminders, a members' forum for discussion related to fitness and recovery after cancer, and access to cancer-specific experts in fitness, yoga, nutrition, and physiotherapy. There are also Q&As with expert guest speakers.
Testimonials from members highlight how Get Me Back has been life-changing and the most positive thing to come out of a cancer diagnosis.
The facility also has a blog that provides the latest advice on fitness, restoration, and nutrition. They cover topics such as the benefits of working with a cancer exercise specialist, establishing long-term commitment to exercise, and self-lymphatic drainage after cancer.
Get Me Back offers a newsletter to keep members up to date on the latest blog posts and membership offers. They value privacy and ensure that members' email addresses will only be used for internal purposes and won't be shared with third parties.
In addition to their main services, Get Me Back also offers other services such as membership terms and conditions and a privacy policy.
Those interested in joining the Get Me Back community can sign up through their website. The facility can be contacted via email at sarah@getmeback. Uk, and they are located in Reigate, Surrey, UK.
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