About
Get Set Sweat is a personal trainer based in Bridgend, New Zealand, that specialises in building strength and confidence through weightlifting. The goal of Get Set Sweat is to help individuals gain confidence in the gym and see desired results from their workouts.
The personal training sessions are tailored to the specific needs, goals, and lifestyle of each client. The trainer will meet the client where they are in their fitness journey and work together to create a programme that is enjoyable, maintainable, and helps the client thrive.
In addition to personalised workout programmes, Get Set Sweat also focuses on habit and nutrition goals. The trainer understands that seeing results goes beyond just the sessions together and offers support to make sustainable lifestyle improvements. This includes guidance on increasing step count, improving sleep, and drinking more water, to name a few. A dedicated fitness and habit tracker app is used to help clients stay accountable and track their progress.
Weekly one-on-one check-ins are also included to ensure clients stay focused, feel supported, and continue to make progress. These check-ins cover all aspects of the client's fitness journey, including activity outside the sessions, nutrition, and habits.
The personal trainer behind Get Set Sweat discovered her passion for strength training in her late twenties. Initially, she had no knowledge or experience with weightlifting and stuck to cardio exercises. However, once she learned proper technique and gained confidence, she fell in love with the feeling of empowerment and achievement that comes with lifting weights. This personal journey inspired her to become a personal trainer and help others experience the same benefits and enjoy the process.
The approach of Get Set Sweat is focused on helping individuals who are not confident in the gym learn to lift weights, get fitter, stronger, and build sustainable, healthy habits that last a lifetime. The private gym is designed to be friendly and welcoming, with no on-lookers, creating a comfortable and non-intimidating environment.
Testimonials from satisfied clients highlight the energetic and healthy transformations they have experienced since starting training with Get Set Sweat. The trainer, Emma, is praised for making the sessions fun and taking the time to explain the workouts and answer any questions.
For those interested in working with Get Set Sweat, there are different pricing options available. These include one-on-one personal training sessions, with the option of one, two, or three sessions per week, each with a different price point.
One of the common questions addressed by Get Set Sweat is whether individuals need to be fit to get started. The answer is no, as the trainer believes that getting started is the first step towards getting fit.
