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About
In 2019 and it was one of the best decisions I've made for my fitness journey. Gill is not only a knowledgeable and experienced personal trainer, but she also has a warm and encouraging personality that makes each session enjoyable. Her holistic approach to fitness has helped me not only improve my physical health but also my mental wellbeing.
As a mother of three children, Gill understands the challenges of balancing family life with taking care of oneself. She is a great role model in this regard, as she actively prioritises her own health and fitness while managing her responsibilities. Her personal experience with osteoarthritis also gives her a unique understanding of the importance of exercise for managing symptoms and overall wellbeing.
Gill offers personalised 1-on-1 personal training sessions in her private and purpose-built studio, providing a comfortable and focused environment for her clients. The sessions are available in both 45-minute and 1-hour durations, with prices starting at 27. For those looking to train with a partner or friend, she also offers 2-person sessions for 42 per hour.
In addition to personal training, Gill is a certified instructor in kickboxercise, boxercise, and children's boxercise. These classes can be incorporated into personal training sessions or taken separately. Gill also provides nutritional guidance and can help clients establish healthy and sustainable eating habits. She offers group Zoom classes and 1-on-1 Zoom personal training sessions for those who prefer to exercise from the comfort of their own homes.
Gill's dedication to her clients' wellbeing extends beyond physical fitness. She believes that laughter and happiness are essential components of a healthy life, and her sessions are filled with positivity and humour. Gill understands that each individual has unique goals and tailors her programmes to suit the specific needs and preferences of her clients.
For those interested in joining group classes, Gill offers a variety of options catering to different fitness levels and abilities. These include community fitness sessions, children's boxercise classes, and outdoor circuits. She also provides bespoke classes for special education requires groups, adults, and children.
Gill's clients have raved about the results they have achieved under her guidance and the supportive community she has created. Joining Gill Dawson PT and Fitness Coach is not just about getting fitter; it's about becoming the best version of yourself and enjoying the process along the way.