What training and fitness programs do you offer?

We design customised exercise programs to improve your health, fitness and well-being, with training options that can support goals like strength, endurance, weight loss, toning, balance, flexibility and specific sports conditioning. Training plans include pre-exercise screening and fitness assessments, posture analysis, nutrition guidance and a 45-minute workout tailored to your needs.

Where and how do sessions work?

Each program includes a 45-minute workout tailored to your needs and agreed outcomes, and we use assessments and ongoing monitoring to adjust your training as your fitness level changes. One of our options is Go45 Cardio, a 45-minute session focused on cardio workouts and stamina and endurance prescriptions.

How can I sign up or contact you to get started?

Use the Subscribe and Contact options to get in touch and start your fitness journey with go45fitness.

go45 fitness | Elsternwick, Australia

Fitness and health for over 10 years. He is a certified personal trainer and holds a Bachelor's degree in Exercise Science. Victor believes in the power of exercise to transform lives and is dedicated to helping his clients achieve their fitness goals. His areas of expertise include strength training, weight loss, and functional movement.

Victor takes a personalised approach to training, tailoring each workout to the individual needs and abilities of his clients. He is known for his motivational coaching style and his ability to push clients to reach their full potential.

Amy Thompson Amy is a highly experienced group fitness instructor and personal trainer. She has a background in dance and has been involved in the fitness industry for over 15 years. Amy's passion for fitness and her energetic personality make her a favourite amongst clients. She specialises in cardio and endurance training, and her classes are always fun and high-energy.

Amy is committed to helping her clients achieve their fitness goals and believes that fitness should be enjoyable and accessible to all.

Chris Roberts Chris is a former professional athlete and brings his knowledge and experience from the sports world into his training sessions. He has a degree in Sports Science and has worked with athletes of all levels. Chris's training style is focused on functional movement and sports-specific exercises. He will tailor your workout to improve your performance in your chosen sport, whether you're a weekend warrior or a competitive athlete.

Chris is passionate about helping his clients reach their full potential and exceed their expectations.

At go45fitness, our trainers are not only experienced and knowledgeable but also genuinely care about your well-being. They are here to support you every step of the way and provide you with the guidance and motivation you need to achieve your fitness goals.

In addition to our personalised training programmes, go45fitness also offers a range of other services to enhance your fitness journey. These include pre-exercise screening and fitness assessments to track your progress, posture analysis to improve your form, and nutrition guidance to help you make healthy choices. We believe that a holistic approach to fitness is crucial for long-term success.

At go45fitness, we understand that starting a fitness journey can be intimidating, which is why we have created a supportive and inclusive atmosphere. Our fitness centre in Elsternwick is equipped with state-of-the-art facilities and equipment to ensure that you have everything you need for an effective workout. Our team is friendly and welcoming, and we pride ourselves on creating a community where everyone feels comfortable and motivated.

Whether your goal is to improve your overall health, lose weight, increase strength and endurance, or excel in your favourite sport, go45fitness is here to help you achieve your goals. Start your life-changing journey with us today and experience the benefits of a healthier, fitter, and happier you.