Golf Performance Program
Dates
Schedule on request
From
Price on request
Explore more
From
Price on request
Session times will appear here once published.
No Regrets Personal Training, a Personal Training club located in Mitcham, is offering a unique and specialised service called the Golf Performance Program. Designed specifically for golfers, this program aims to enhance their performance, lower their handicap, and prevent injuries.
Led by 2 Qualified CHEK Golf Performance Specialist Trainers, who possess extensive knowledge and expertise in developing golf performance and addressing golf-specific conditioning needs, this program incorporates assessments, specific exercises, and programs used successfully by PGA Professionals.
The Golf Performance Program focuses on preventing injuries by teaching golfers how to address the ball with a straight spine, which allows for better shoulder turns and increased clubhead speed. It also emphasises the importance of good postural stability, ensuring sustained endurance for consistent play throughout the entire game.
Participants in the program will learn how to improve their golf game through correct training methods, including stretching, swinging, and exercising. The program covers all muscles involved in the golf swing, ensuring consistent and effective swings. Individual training programs tailored to each participant's needs are provided.
No Regrets Personal Training has evidence of the program's effectiveness through the experience of Professional Golfer Dan Harrington, who trained with them in 2014 and witnessed significant improvements in his game. By establishing a successful strength and conditioning program, golfers can expect to drop 5–10 strokes off their game.
The program places great emphasis on transferring power from the legs through the core and the rest of the body to the club in every golf swing. By achieving proper muscle strength and control, golfers can experience swing speeds exceeding 160 mph. Given that the golf swing is a complex and physically stressful movement, strength training plays a crucial role in improving performance.
No Regrets' Golf Specialist Training Program offers exciting group and individual training opportunities. So, don't miss out on this chance to enhance your golf game!
