GPC Squad (Triathlon & Multisport) is a physical fitness programme and swimming instructor located in East Geelong, Australia. With a focus on the athlete's success, GPC Squad offers a range of training camps and squad sessions throughout the week to cater to all abilities and distances.
The group prides itself on their dedication to hard work and specific training, while also ensuring a fun and inclusive environment for athletes of all levels. GPC Squad has a track record of success, with 28 medals won at ITU World Championships since 2014.
One of the key advantages of GPC Squad is their flexibility to fit into athletes' busy schedules. Their programmes are custom designed to maximise training time and produce optimal results. In addition, their programmes are easily accessible via the Training Peaks app, allowing athletes to track and measure their progress.
GPC Squad offers coaching for various disciplines including swim, bike, run, and triathlon. They provide over 15 coached sessions per week, catering to all triathlon disciplines. These sessions are designed to challenge and motivate athletes, helping them to achieve their specific race and personal goals. The group attracts a diverse range of athletes, with over 20 participants joining most weekend sessions.
Even for athletes who are not located in Geelong, GPC Squad offers excellent distance training programmes. They have successfully coached athletes from Europe to China, to the USA, helping them achieve their fitness goals.
Swim coaching is a particular focus of GPC Squad, with an emphasis on improving speed in the water. They offer an open water swim squad that prepares athletes for any swim conditions.
Cycling coaching is also available, with a focus on increasing speed and endurance. GPC Squad provides time trial coaching to help athletes achieve faster bike times and more power.
For those looking to improve their running, GPC Squad offers custom-designed running programmes that cater to each individual's goals and racing aspirations.
For athletes training in multiple sports, GPC Squad offers multi-sport coaching to help them excel in their events.
Triathlon coaching is a speciality of GPC Squad, with targeted programmes that optimise athletes' performance in this demanding sport.
GPC Squad also offers training camps, which provide an opportunity to gain a lot more fitness in a condensed timeframe. These camps are highly popular and sell out regularly.
For individuals new to triathlon, GPC Squad has a beginners squad to help them get started on their fitness journey.
The GPC Squad website features a “Coaches Corner,” where athletes can find informative articles on triathlon, running, swimming, and cycling training and racing techniques.
To give athletes an opportunity to experience their programme, GPC Squad offers a two-week test drive, which includes free access to all Geelong-based squad sessions.
Whether athletes are looking to train for a specific event, improve their overall fitness, or simply enjoy a supportive and motivating training environment, GPC Squad (Triathlon & Multisport) in East Geelong is an excellent choice. They are dedicated to helping athletes succeed and achieve their goals in a fun and inclusive setting.