Aside from all classes offered in the Adults Gracie Barra Program Structure, our school offers Women's only Brazilian Jiu Jitsu and reality-based self defense classes designed to introduce women to the art of Brazilian Jiu-Jitsu as a means of self defense. Our classes are offered exclusively to women and led by a female coach. As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to defend themselves and their loved ones - who wouldn’t be, right?
The Gracie Barra Program in Hoppers Crossing combines a comprehensive self-defense curriculum, with emphasis on drills that simulate realistic attack and escape situations. The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.
