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About
Gravity Strength in Regina offers individualized strength training, coaching, and nutrition plans for people who want stronger, more capable bodies. It serves women who want to stay independent and autonomous as they age, as well as younger athletes focused on jumping higher or running faster. The coaching emphasizes technique and form, with a focus on safety, longevity, and day-to-day function. Coaches Colton and Marissa bring powerlifting experience and backgrounds in kinesiology and training for different populations.