About
At Gravity Holistic Fitness Studio, the journey towards achieving optimal health begins with a unique, scientifically-backed approach tailored to individual goals. The dedicated team of professionals utilizes a three-step process that ensures a comprehensive understanding of each client's needs and obstacles. The initial lifestyle screening pinpoints stressors using foundational principles, such as healthy thoughts, optimal breathing, proper hydration, balanced nutrition, and restorative sleep.
Expertise is a cornerstone at Gravity, where experienced sports biomechanists and physiotherapists conduct meticulous musculoskeletal screenings. This comprehensive assessment identifies muscular imbalances and informs the design of corrective exercises. The goal is to create a balanced, flexible, and stable body composition, essential for effective movement and overall wellness.
Exercise programs at Gravity are meticulously crafted and continually monitored utilizing lifestyle trackers and workout logs. Each client's progress is measured, reassessed, and updated every six weeks to ensure they remain on the path to their personal fitness goals. The holistic approach guarantees that each step is scientifically grounded, helping clients not just achieve but sustain their health objectives.
Certified by renowned organizations such as the American Council on Exercise, the Indian Strength and Conditioning Association, and the National Strength and Conditioning Association (USA), the team at Gravity brings a wealth of knowledge and professionalism to every session. Embrace a healthier and more balanced lifestyle in a supportive community at Gravity Holistic Fitness Studio, where wellbeing is not just a goal but a transformative journey.
