Green Room Health

Green Room Health is a Pilates studio and personal training service located in the beautiful village of Danbury, Essex, serving the Chelmsford area. With a focus on mindful movement, Green Room Health offers a range of classes led by Emmeline Kemp, a highly experienced and compassionate instructor.

Pilates Movement is at the heart of Green Room Health's offerings. Through regular Pilates practise, clients can build strength, flexibility, and endurance while reducing the risk of injury. This form of exercise helps restore the natural curves of the spine, relieves tension, and boosts self-confidence. Imagine living a life free from discomfort and enjoying increased overall well-being.

For those looking to enhance their body awareness and gracefulness, Fascial Movement is an excellent choice. Emmeline teaches this unique practise that allows clients to consciously invigorate or calm their central nervous system. Fascial Movement aids in gently releasing adhesions within the body, leading to easier movement and improved proprioception, or body awareness.

In addition to studio classes, Green Room Health also offers an Online Membership option. This convenient option allows members to fit mindful movement into their everyday lives with ease. Members gain access to a wide variety of on-demand videos featuring Barre, Pilates, Stretch, and Strength exercises. For additional support and accountability, the Unlimited membership includes weekly live classes on Zoom.

About Emmeline Kemp, the founder and instructor at Green Room Health: With a background in professional dance, Emmeline brings a wealth of knowledge and expertise to her teaching. She trained full-time as a dancer at the prestigious Legat School of Classical Ballet before completing her degree at London Contemporary Dance School. Emmeline's dance background led her to discover the incredible benefits of Pilates after a motorway accident left her with chronic pain and PTSD. Regular Pilates practise became essential for her well-being and ultimately inspired her to become a certified STOTT PILATES mat work and Total Barre instructor.

She has also earned certifications as a Merrithew Fascial Movement Instructor.

Emmeline's personal experience with mental health and PTSD has shaped her teaching approach at Green Room Health. She understands the importance of providing a safe and welcoming environment for all individuals, regardless of their mental health status. With her training in Mental Health First Aid, Emmeline is ready to support clients on their wellness journey.

Whether you're looking to build strength, increase flexibility, or improve overall well-being, Green Room Health offers a range of classes and personalised training options to help you achieve your goals. Join Emmeline in the Green Room for mindful movement that will rejuvenate your body and relax your mind.