What kind of training does Ground Sport Fitness offer?

We focus on functional fitness with workouts designed to improve speed, strength, endurance, agility, cardiovascular capacity, flexibility and co-ordination. Our sessions include cardio, power lifting, strength, endurance and metabolic conditioning using natural movements like squatting, lifting, pushing, pulling, running and jumping.

Do you have kickboxing or martial-arts style classes?

Yes, we offer Cardio Kickboxing, a sixty minutes high cardio workout where you punch and kick while building speed, strength, agility and coordination. We also run an MMA Circuit and Muay Thai training.

Are workouts designed by qualified trainers?

Yes, our workouts are designed by certified instructors who guide your techniques before you go for the kill. Each member receives personal attention and overall fitness is taught by certified trainers.

Ground Sport Fitness - Bejai | Mangaluru, India

Welcome to Ground Sport Fitness (GSF), Bejai – the pioneer of functional fitness in Mangaluru, where transformative workouts and a vibrant community spirit converge. Dedicated to helping everyone achieve peak physical condition, GSF offers a diverse range of programs tailored to enhance speed, strength, endurance, agility, flexibility, and coordination. The expertise of certified trainers ensures each session is both challenging and rewarding, making fitness an integral part of daily life.

Ground Sport Fitness is proud to be Mangalore's first gym to introduce Muay Thai, a dynamic fight sport from Thailand. This unique offering not only hones self-defense skills but also builds stronger, more defined arms, stomach, and legs. The program fosters inner strength and emotional balance, doubling as an effective stress buster. Alongside Muay Thai, GSF features intense cardio kickboxing, weight circuits, and an MMA circuit to get any fitness enthusiast fighting fit.

For those seeking a holistic approach, GSF’s rigorous yoga classes combine demanding strength postures with intense stretching, enhancing flexibility and core strength. Classes are designed to keep you moving, breathing, and sweating, ultimately finding focus and balance. GSF’s commitment to real-world fitness extends beyond the gym with outdoor workouts and challenges that put physical endurance to the test.

At Ground Sport Fitness, every member receives personal attention to perfect their techniques before diving into action. Workouts integrate natural movements like squatting, lifting, pushing, and pulling, simulating the physical activities our bodies are built for. This approach not only prepares you for everyday tasks but also promotes a visually impressive physique as a happy side effect. Whether it's on the mat, in the gym, or outdoors, Ground Sport Fitness is committed to shaping stronger, fitter, and more capable individuals in every aspect of life.