About
Welcome to Ground Up Fitness, the first and best group functional training gym in the Barossa! At Ground Up Fitness, they believe that fitness should be fun and accessible to everyone. They offer fully programmed and coached group classes in a friendly and supportive community.
Ground Up Fitness welcomes individuals of all ages, shapes, sizes, and fitness levels. Their goal is to make fitness accessible, achievable, and inclusive for everyone. With a variety of different classes and constantly varied workouts, participants will never get bored. Each class is designed to increase fitness, strength, and speed, leaving participants with a sense of accomplishment and pride.
One of the unique aspects of Ground Up Fitness is their supportive community. People come together to build each other up and support each other on their fitness journey. The gym understands that getting started can be intimidating, but they are dedicated to creating a welcoming environment for all. Each class is modifiable, allowing beginners to feel comfortable while also challenging the fittest and strongest participants.
To further support newcomers, Ground Up Fitness offers a Foundation Month where individuals can participate in 2 FREE personal training sessions to learn the basics and become familiar with the gym and lifts.
If you're a local interested in joining Ground Up Fitness, they offer a no-obligation free trial class. You can contact them by phone, through their website's contact page, or via their social media platforms.
Ground Up Fitness offers a variety of classes to suit everyone's preferences and goals. Their FIT classes combine weights and conditioning to build strength and increase fitness. These sessions often include a dedicated strength component and a short, sharp workout afterwards. SHRED classes focus on getting the heart rate up and getting sweaty.
They are designed to be fun and less technical, allowing participants to focus on giving it their all. STRONG classes are all about lifting and making gains. Participants can improve their strength and technique through these classes, regardless of their current fitness level.
In addition to their diverse class offerings, Ground Up Fitness provides some additional amenities. They have a gated baby and toddler area, ensuring that parents can focus on their workout knowing that their little ones are safe. They also offer bathroom and shower facilities for the convenience of their members. Ground Up Fitness takes pride in their transparent pricing, with no sign-up fees or lock-in contracts.
It's clear that Ground Up Fitness is dedicated to creating a supportive and inclusive fitness community in Tanunda. They provide personalised coaching, dynamic workouts, and a welcoming environment for people to pursue their health and fitness goals.
