Group Pilates Classes

Join Mount Osteopaths & Mauao Massage, a local Pilates club in Mount Maunganui, for their group Pilates classes designed to enhance your practice and improve your technique. With a variety of classes suitable for all levels of experience, there's something for everyone.

For beginners or those looking to refine their skills, 'Fundamentals' is the perfect class. It focuses on spinal articulation, breathing, weight-bearing and alignment, and core control. It's a great way to build a solid foundation.

If you're looking for a moderate-paced class that emphasises lengthening and strengthening, our intermediate classes are for you. Develop your core strength, balance, and mind-body connection through integrated movements.

For those who prefer a more dynamic and higher intensity workout, our dynamic Pilates class is a must-try. This class incorporates the Reformer & Jump Boards, giving you a chance to burn extra calories while applying the principles of Pilates.

If you have previous experience with Reformer Pilates and want to take your practice to the next level, our advanced class is designed to engage major muscle groups through dynamic movements. This class will put your strength, balance, and core stability to the test.

In addition to our regular classes, we also offer specialised programs to cater to specific needs. The Good Back Program is designed to reduce back pain and sciatica, providing targeted exercises and techniques. Our Pregnancy Program focuses on finding strength, stability, and flexibility for pregnant women, ensuring a safe and effective workout.

To ensure personalised attention and positive outcomes, our classes are limited to a maximum of 5 people. Booking your sessions is easy through your Punchpass login or by giving us a call. Please keep in mind that we have a strict cancellation policy. A minimum of 24 hours notice is required for any cancellations or rescheduling to avoid a cancellation fee.

Don't miss out on the opportunity to enhance your Pilates practice and improve your overall well-being. Join Mount Osteopaths & Mauao Massage for their group Pilates classes and experience the benefits firsthand. We look forward to seeing you in class!