About
Gym Tonic @ NTUC Health Active Ageing Centre (Care) in Jurong Central Plaza, Singapore, is a state-of-the-art fitness centre catering to seniors looking to maintain an active and healthy lifestyle. With a team of professional trainers who are experienced in working with older adults, the gym offers a range of strength-focused programmes designed to improve muscle strength, flexibility, and overall fitness levels.
Circuit Training, one of the signature programmes at Gym Tonic, is a low to moderate intensity muscle strengthening and endurance training programme that also focuses on improving balance and cardiovascular fitness. The specially designed HUR machines used in this programme are gentle on the joints and muscles, making it suitable for seniors of all fitness levels.
For those looking to improve muscle and core strength, mobility, and flexibility, the Strength Training programme at Gym Tonic is a great option. This low to moderate intensity workout incorporates body weight exercises such as core exercises, as well as fitness equipment like dumbbells, resistance bands, and medicine balls.
With a maximum class size of six participants, Gym Tonic provides a personalised and safe environment for seniors to work towards their fitness goals. The gym is conveniently located in Jurong Central Plaza, making it easily accessible for residents in the area.
Whether you are looking to manage your weight, improve your balance, or simply stay active as you age, Gym Tonic @ NTUC Health Active Ageing Centre (Care) is the perfect place for seniors to start their fitness journey. Contact us via WhatsApp at 9028 2440 to enquire about our programmes and book a class today!
