Happy Place Pilates

Decision I could have made. Meredith at Happy Place Pilates has been an incredible support throughout my pre and postnatal journey. She is extremely knowledgeable and has tailored my sessions to meet my specific needs and goals. I have felt safe and supported throughout my pregnancy and have seen a significant improvement in my strength and stability.

The prenatal sessions have helped me to maintain good postural alignment and manage any discomfort throughout my pregnancy. The postnatal sessions have been crucial in helping me rebuild my core strength and regain my fitness after giving birth. The ability to have online sessions has been a game-changer for me as it allows me to continue my Pilates practise from the comfort of my own home. I highly recommend Happy Place Pilates to any expectant or new mothers who are looking for a supportive and effective Pilates programme.

At Happy Place Pilates, the focus is on providing a personal and tailored experience to each client. The studio may be small, but the results are mighty. Combining Pilates Reformer, Tower, Wunda Chair, Mat, and Small Props, the highly professional and experienced team designs individualised programmes to address each client's unique needs and goals. The studio prides itself on creating a safe and supportive space for clients to learn and overcome their challenges.

A range of Clinical Pilates solutions are offered at Happy Place Pilates. The initial assessment allows the team to get to know each client and design the best programme to reach their goals. Private 1:1 sessions provide an ideal way for clients to begin their Pilates journey, ensuring personal attention and guidance. Small group sessions, with no more than three participants, offer a Pilates circuit tailored to individuals, allowing for a supportive and motivating group environment.

The studio also specialises in prenatal and postnatal sessions, emphasising good postural alignment throughout pregnancy and supporting new mothers in rebuilding their strength and fitness after giving birth.

For those unable to attend the studio in person, Happy Place Pilates offers online sessions and pre-recorded classes. With the guidance of their Accredited Exercise Physiologist & Clinical Pilates Instructor, clients can access workouts and rehab programmes from the comfort and convenience of their own homes.

Testimonials from happy customers speak to the effectiveness and dedication of the team at Happy Place Pilates. Clients have experienced significant improvements in pain relief, overall fitness, and mental wellbeing. The ongoing support provided by the studio is highly valued, with clients appreciating the personal attention and expertise.

In conclusion, Happy Place Pilates is a boutique Clinical Pilates studio in Bomaderry that prides itself on providing a personalised and supportive experience to each client. With a unique blend of Pilates and Exercise Physiology, the studio empowers clients to find freedom in movement, improve their strength and stability, and achieve their individual goals. Whether attending in person or accessing online sessions, clients can trust in the expertise and dedication of the team at Happy Place Pilates to guide them on their Pilates journey.