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At Harte and Body, Kirsty Harte, a seasoned Chartered Physiotherapist, is offering sports professionals an exceptional range of services tailored just for them. Kirsty’s Pilates classes and one-to-one sessions are now available both in-person throughout Northumberland and online via Zoom, guaranteeing accessibility no matter your location.
For those just starting or needing a refresher, the Gentle Harte Beginners classes cover the basics at a relaxed pace. If you're experienced and looking for a challenge, the Mixed Harte Improvers sessions might be perfect for you, integrating small equipment to up the ante. For the seasoned Pilates player, the Established Harte Experienced classes take it up a notch with classical exercises and advanced techniques.
New mothers can benefit from the Baby Harte Postnatal sessions, focusing on post-pregnancy recovery. Older clients aren't left out either, with Young at Harte chair-based sessions designed to fit all abilities, incorporating both sitting and standing movements.
In addition to Pilates, Harte and Body provides comprehensive physiotherapy services. Whether you prefer treatment at Bodyworks in Hexham or in your own home, Kirsty offers a thorough assessment and personalised treatment plan, including manual therapy techniques, exercise prescription, education, and self-management strategies.
Kirsty Harte’s expertise in Pilates, a unique exercise system aimed at improving posture, flexibility, core strength, and stability, ensures you get top-notch guidance. Trusted by athletes and sports enthusiasts for decades, Pilates can rebalance musculature, enhance performance, and offer substantial physical benefits.
For more information about pricing, locations, and the class timetable, visit Harte and Body’s website or reach out to Kirsty directly. Trust in Kirsty Harte's knowledge and experience to help you reach peak performance and achieve a healthier, stronger body.