About
Haven Pilates & Co. offers instructor-led pilates and fitness classes in Oakville. It suits beginners through advanced movers with mat, reformer, and equipment-based pilates, plus yoga for flexibility and balance. The studio also runs fitness boxing and kickboxing-style workouts, TRX suspension training, and strength and cardio classes like shred fitness, sculpt and tone, and fusion. There are options for private and semi-private sessions for more focused guidance.