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About
HB Health Hub is a personal trainer and fitness centre located in Leicester. With a focus on education-driven coaching, HB Health Hub believes in partnering with their clients rather than prescribing to them. They aim to create a positive and supportive atmosphere to facilitate change, without coercion.
What sets HB Health Hub apart is their team of highly experienced and trained coaches. They specialise in various aspects of health and wellness, including biomechanics, fat loss, mindset, sleep, digestion, stress, and injury. Combined with their caring approach, HB Health Hub is dedicated to helping their clients achieve their desired results.
The core values of HB Health Hub revolve around empowerment, education, sustainability, and honesty. They strive to empower and educate their clients, helping them make sustainable long-term changes that can be carried with them throughout life. They are committed to providing the highest quality coaching in the country and always being honest and upfront with their clients.
HB Health Hub's ultimate goal is to transform their clients' health and help them thrive in all aspects of life. Furthermore, they aim to go beyond just physical performance and appearance, focusing on how clients think, respond, solve problems, and navigate the world around them.
The coaching at HB Health Hub is based on the 4 pillars of health: sleep, nutrition, training, and stress. They believe that balance is key and advocate for a diet consisting of fresh, whole foods, sufficient exercise combined with rest, clean air and water, genuine human connexion, and living with purpose and joy.
Many of HB Health Hub's clients lead busy lives with high-stress jobs and long hours. They often suffer from physical health issues due to inactivity and lack of proper sleep. Additionally, they may experience anxiety, stress, and relationship strains. HB Health Hub recognises these challenges and aims to help clients overcome them through their coaching services.
Overall, HB Health Hub is dedicated to transforming clients both inside and out. They strive to create an environment where clients can thrive and achieve their health goals without feeling deprived, hungry, or miserable. Their approach goes beyond quick-fix results, focusing on long-term transformation and client satisfaction.