Health by Numb3rs is a fitness centre and gym located in Toowoomba City, offering a variety of programmes and services to help individuals achieve their health and fitness goals. The studio is not your typical gym, as it is smaller, quieter, and more personal, creating a supportive and uplifting environment for its members.
At Health by Numb3rs, the focus is on coaching members to live healthy, empowered, and fully expressed lives. The team consists of registered exercise professionals who take an integrated and holistic approach to health and fitness. They believe that education, correct technique, and mind-muscle connexion are essential in achieving optimal results and preventing injuries or diseases.
The studio is situated at Unit 3, 16-18 Dexter Street, Toowoomba. It offers a range of services tailored to meet individual needs and goals. Some services provided include group training, personal training (PT), mindset coaching, nutrition coaching, corporate wellness programmes, school programmes, and programmes for sporting groups. Whether individuals need to restore their energy, regain balance in their lives, or achieve their fitness goals, Health by Numb3rs provides the right tools and support.
In terms of personal training, Health by Numb3rs offers 1-on-1 or 2-on-1 sessions for those who want a tailored approach to their training. These sessions take into account individual goals, health requirements, motivation levels, lifestyle, and exercise preferences to develop a personalised training programme. Short-term achievable goals are set to keep individuals motivated and on track.
For those who prefer group sessions, Health by Numb3rs offers semi-private group sessions designed to empower participants and create a sense of inclusivity. These sessions focus on improving correct technique, strength, mobility, balance, and coordination. Suitable for all fitness levels and experience, each session is tailored to ensure everyone gets a great workout. Sessions begin with a warm-up to prepare the muscles and mind, and end with post-exercise stretching to prevent injuries.
One of the unique offerings at Health by Numb3rs is their hookIN session, which incorporates boxing as a fun and effective cardio and strength workout.
Individuals interested in joining Health by Numb3rs can contact Annemarie via phone at 0412 792 017 or email at healthbynumbers@outlook. Com. au. The gym is committed to providing quality services and creating a welcoming and supportive environment for all members.