About
Welcome to Health & Movement, founded by Ivo Cortes, a personal trainer in Sydney dedicated to helping you make exercise and movement a natural part of your daily routine. With over 20 years of experience in the field, Ivo is committed to assisting you in achieving your fitness goals.
At Health & Movement, we offer a comprehensive range of services that cater to all aspects of fitness. Our exercise sessions are designed to incorporate cardio, weights, core exercises, agility, coordination, balance, and flexibility, providing you with a well-rounded workout in just 50 minutes. Whether you are a beginner or an experienced fitness enthusiast, our classes are suitable for everyone.
By becoming a member of Health & Movement, you gain access to a variety of benefits. Along with unlimited gym access, which includes changing class setups every five weeks, you will also be invited to join our exclusive WhatsApp group for members. In this group, you can ask questions about fitness and nutrition, providing you with additional support and guidance on your fitness journey. Additionally, we offer a weekly Fitness Workshop to further enhance your knowledge and skills.
Our class schedule is designed to keep you engaged and challenged. Every five weeks, we introduce new and exciting classes that will help you build strength, stamina, and overall health. We offer a wide range of class times throughout the week, from early morning to evening, ensuring that there is a class that fits your schedule. We also provide gym access during designated hours for those who prefer independent workouts.
To get started on your fitness journey with Health & Movement, you can contact us by calling 0450 216 268 or sending an email to ivomovement@gmail. Com. We invite you to follow us on social media for updates, tips, and inspiration. You can also visit our website to learn more about our services and to stay informed about our latest offerings.
At Health & Movement, we are dedicated to helping you improve your health and well-being through exercise and movement. Join us today and take the first step towards a healthier, fitter, and happier you.
