Heart & Hands

Heart & Hands is a health and wellness establishment located in Caterham, New Zealand. With a team of highly qualified professionals, including a yoga instructor, health counsellor, men's health physician, and a mental health clinic, Heart & Hands is dedicated to providing holistic care and support to individuals seeking to improve their overall well-being.

The yoga instructor at Heart & Hands is passionate about helping individuals achieve physical and mental balance through the practise of yoga. With years of experience and extensive training in various yoga styles, the instructor offers both individual and group classes that cater to all fitness levels and interests. Whether you are a beginner or an experienced yogi, the instructor will guide you through a personalised practise that promotes flexibility, strength, and relaxation.

The health counsellor at Heart & Hands is committed to empowering individuals to make positive lifestyle choices. Through one-on-one counselling sessions, the counsellor helps clients identify and address factors that may be impacting their health and well-being. By offering guidance and support, the health counsellor assists clients in setting realistic goals and implementing sustainable changes that promote optimal health.

Heart & Hands also houses a men's health physician who specialises in the unique health needs of men. Committed to promoting men's wellness and preventing diseases, the physician conducts comprehensive medical examinations, provides personalised health advice, and offers treatment options for various men's health issues. With a compassionate and understanding approach, the men's health physician assists clients in maintaining a healthy lifestyle and enhancing their overall quality of life.

Furthermore, Heart & Hands provides a mental health clinic where individuals can seek professional help for their emotional and psychological well-being. The clinic offers a wide range of counselling and therapy services, including individual therapy, couples counselling, and group support sessions. The dedicated mental health professionals at Heart & Hands create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards improving their mental health.

At Heart & Hands, the mission is to nurture and promote holistic health, enabling individuals to live their best lives. By combining the expertise of their yoga instructor, health counsellor, men's health physician, and mental health clinic, Heart & Hands offers comprehensive and personalised care to support individuals on their journey to optimal health and well-being.