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About
Dedicated, and passionate about promoting physical activity and heart health. Strong organisational and communication skills. Willing to attend training sessions and commit to leading regular walks.
Heartsmart Walking Group Whittlesea Township is a vibrant sports club located in the beautiful city of Whittlesea. As a proud member of the National Heart Foundation of Australia, this walking group is dedicated to promoting heart health and improving the overall well-being of its members.
Joining Heartsmart Walking Group Whittlesea Township means joining a supportive and inclusive community. By participating in regular walks, members can build connexions with like-minded individuals and contribute to their community's well-being. Walking together towards a healthier heart is not only beneficial for cardiovascular health but also has numerous other health benefits. Regular walking has been shown to manage weight, blood pressure, and cholesterol levels, reduce the risk of developing certain cancers, maintain bone density, improve balance and coordination, and reduce the risk of falls and injuries.
The group offers a range of services to cater to different needs. Healthcare professionals can refer their patients to the structured and supportive walking programme provided by the club, complementing their care for patients. This programme helps individuals meet the national physical activity guidelines and supports them in achieving their health goals.
Heartsmart Walking Group Whittlesea Township is proud to share success stories from its members. Maria, a dedicated group walker, shared her experience of walking away from her health problems. Through committing to daily walks, Maria managed to lose weight, reverse her diabetes, and improve her blood pressure. She emphasises the positive impact that walking has had on her mental and physical health, highlighting the simplicity and effectiveness of this form of exercise.
Getting started with the Heartsmart Walking Group Whittlesea Township is easy. Interested individuals can search for a walking group within their radius, whether it be 10 km, 20 km, 25 km, 50 km, or 100 km. Once a suitable group is found, individuals can register and get in touch with the Walk Organiser to receive all the necessary information to start their walking journey.
For those interested in taking a leadership role, the club provides an opportunity to become a Volunteer Walk Organiser. These individuals will plan and lead walking routes, determine meeting times and locations, and welcome new members to the group. Training, ongoing support, and recognition through the Walker Recognition Scheme are provided to Volunteer Walk Organisers.
Join Heartsmart Walking Group Whittlesea Township today and become part of a community that promotes heart health and overall well-being. Whether you are looking to improve your cardiovascular fitness, meet new people, or simply enjoy the outdoors, this walking group is the perfect fit for you.