Heart & Soul Fitness

Heart & Soul Fitness is a well-established physical fitness programme located in Katoomba, Australia. With a history dating back to 1993, this programme prides itself on providing a friendly and non-gym environment where individuals can exercise at their own pace.

Heart & Soul Fitness offers a range of benefits to its participants. From managing weight and improving fitness, to enhancing bone density and general strength, this programme aims to support overall physical well-being. It also focuses on managing blood pressure, diabetes, and balance, while promoting a general sense of well-being and improved quality of life.

Weekly fitness classes are available in various locations, catering to the needs of the Katoomba community. The classes are designed to suit individuals of all ages and fitness levels, ensuring that everyone can participate and reap the benefits of regular physical activity.

In Katoomba, Heart & Soul Fitness holds its classes at St Hilda's Anglican Church, conveniently located at 68 Katoomba St, right next to Commonwealth Bank. The classes take place on Tuesdays from 9:30 am to 10:15 am. Participants are encouraged to arrive 10–15 minutes early so that the class can start promptly at 9:30 am.

Heart & Soul Fitness also offers classes in other nearby locations, including Emu Plains, Glenbrook, and Springwood. These locations provide additional options for individuals looking to join the programme. Details of the weekly classes in these locations, including timings and venues, can be found on the Heart & Soul Fitness website or by contacting Karin, the programme coordinator.

To get in touch with Heart & Soul Fitness, interested individuals can reach out via email at karinpearson@internode. Net or by phone at 0414 826 838. The programme welcomes inquiries and is committed to promptly responding to any questions or requests for further information.

Join Heart & Soul Fitness today and embark on a journey towards improved physical health, enhanced well-being, and a more active lifestyle.