Heather Reade would like to pass on a warm message to the entire sports community. Before embarking on any new exercise programme, it's wise to confirm that it's right for you. However, Tai Chi stands out for its gentle and accessible movements, making it suitable for everyone, regardless of fitness level. 🌟
How often should you practise Tai Chi? That’s entirely up to you and what you aim to achieve. Some folks find value in a few sessions a week, while others enjoy daily practise. It's crucial to listen to your body and find a routine that suits you best. At the Heather Reade School of Tai Chi & QiGong, there's something for everyone: indoor or outdoor classes, seated or standing options - we've got you covered.
Heather Reade is deeply passionate about helping others enhance their health and wellbeing through Tai Chi and QiGong. With her wealth of qualifications and experience, she provides expert guidance and support to all students. Besides our regular classes, we offer private sessions and specially tailored programmes, including NHS referrals, schools, and U3A programmes. We truly believe in the power of movement and breath to boost physical, mental, and emotional health.
Tai Chi offers numerous health benefits - from reducing pain and improving balance and mobility to enhancing overall quality of life. If you're searching for a holistic approach to wellness and want to explore the benefits of Tai Chi and QiGong, join us at Heather Reade School. Our classes are inviting, and our instructors are committed to creating a supportive atmosphere for everyone. Take the first step towards a healthier you – join us today.
Reach out at 07450 954900 or email info@heatherreade.co.uk to learn more. 🌱
