HELP ME SLEEP FREE CLASS FOR PEOPLE LIVING IN STREATHAM

Introducing Lisa Askem Yoga Teacher's upcoming local Yoga event in London! No matter your experience level with yoga, this event has got a class for everyone. So mark your calendars and get ready to unwind and find your inner peace!

Please note that these classes have now ended at Gracefield Gardens GP surgery. However, don't worry! Lisa is working hard to secure more funding in the future to bring these classes back. In the meantime, you can still access Lisa's paid online class every Wednesday at 8.30 pm. For just £10.00, you'll not only receive a comprehensive workbook but also audio content to enhance your practice. It's a fantastic opportunity to dive deeper into your yoga journey from the comfort of your own home.

But that's not all! Lisa also offers free content on her website, including Yoga Nidra. If you're seeking better sleep and relaxation, look no further. Lisa's one-hour class is specifically designed to improve your relationship with sleep. Discover effective ways to unwind, relax, and sleep better. As an added bonus, you can track your sleep time with a sleep journal, allowing you to monitor your progress and make positive changes to your overall health and well-being.

So don't miss out on this incredible opportunity to enhance your yoga practice and sleep more peacefully. Join Lisa Askem Yoga Teacher for an unforgettable experience. Check out the event details and secure your spot today!