Heritage Martial Arts & Fitness Centre Inc.

Black belt under him. White Crane is a Chinese martial art that focuses on close-range combat and self-defence techniques. In addition to his martial arts background, Kyoshi Fries is also a certified personal trainer, holding certifications from the International Sports Sciences Association (ISSA) and Can-Fit-Pro. He is also a certified yoga instructor and has training in nutrition and dietetics.

At Heritage Martial Arts & Fitness Centre, Kyoshi Fries and his team of experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn practical self-defence techniques, or simply have fun and relieve stress, Heritage Martial Arts & Fitness Centre has something to offer you. With a welcoming and supportive atmosphere, students are encouraged to push themselves to new heights while also fostering a sense of community and camaraderie.

In addition to martial arts and fitness classes, Heritage Martial Arts & Fitness Centre also offers workshops and seminars on various topics such as nutrition, health and wellness, and self-defence training. The centre is equipped with state-of-the-art training equipment and facilities to ensure a safe and effective training environment for all students.

If you are looking for a place to learn martial arts, improve your fitness, or simply have fun while reaching your training goals, Heritage Martial Arts & Fitness Centre is the place for you. Contact us today to book a tour of the facility and see how our experienced instructors can help you on your martial arts and fitness journey. Join the Heritage Martial Arts family and start your journey to a healthier, happier lifestyle today.