Herts Dance & Fitness

We also offer online sessions for those who cannot attend in person.

Our sessions include a variety of classes and training sessions suitable for beginners to super advanced levels. We offer Pole Fitness, Sassy Pole, Flying Pole, Aerial Hoop, Aerial Hammock, Aerial Silks, Static Trapeze, and Flexibility classes. Whether you want to gain strength and flexibility, improve your aerial skills, or just have a fun and unique workout, we have something for everyone.

At Herts Dance & Fitness, we believe in pushing boundaries and challenging ourselves. We encourage our students to step out of their comfort zones and believe in their abilities. We want to empower everyone to say goodbye to the phrase “I can't” and embrace the mindset of “I can.

Our friendly and qualified instructors are passionate about what they do. They are all certified by XPERT Fitness and undergo regular training to stay up to date with the latest trends and techniques. Our instructors complement each other and contribute to the welcoming and positive atmosphere at HD&F.

Our training centre in Welwyn Garden City is equipped with state-of-the-art facilities. We have 8 Aerial Yoga Hammocks, 8 Competition X-POLES, 8 Aerial Hoops, 8 Aerial Silks, 4 trapeze, and various flexibility toys. We prioritise safety and have plenty of safety mats in place. The centre features mood lighting and disco lights to create an enjoyable and energetic ambiance.

We aim to make HD&F a second home for our students. We want everyone to feel comfortable, supported, and part of our community. Our centre has recently been fully refurbished and occupies the first floor with ample natural light.

At HD&F, we offer both Monthly Memberships and Drop-in options to accommodate different preferences and schedules. In addition to regular classes, we also organise special workshops and sessions for a more intensive learning experience.

Whether you join us in-person or online, we are confident that HD&F will provide you with one of the best training experiences you've ever had. So come and train with us, challenge yourself, and discover your full potential.

For more information, you can visit our website, contact us via email or phone, or connect with us on social media. We can't wait to have you as part of the HD&F family. Let's train together now!